Individual Therapy Services
for adults located in the state of minnesota.
all SESSIONS ARE PROVIDED ON A SECURE, HIPPA COMPLIANT TELEHEALTH PLATFORM.
Phone consultation length:
20 minutes
I offer a complementary 20 minute phone consultation before beginning therapy. The most important first step in therapy is ensuring a good fit between you and your therapist. During this consultation I will ask what brings you into therapy, learn more about you, Share more about my practice, and answer your questions. together we will decide if we may be a good fit together.
Free Phone Consultation
First session length:
60 minutes
Prior to the first session I will send you paperwork to complete. During the first session we will further explore what brings you into therapy and what you are hoping for from our time together. This session will be a combination of me listening deeply to your story and me gathering more information about you and your therapy goals.
First Session
Individual session length:
45 minutes
creating a space where you feel welcomed, safe, and supported is my primary goal. I will hold space for you to explore and process your thoughts and feelings, allowing you to move towards the growth, healing, and change you hope to see in your life.
Individual Sessions
03
Feel a greater sense of mental wellness and groundeDness
02
Treat yourself more gently, kind, and compassionately
01
soften the burden of pain and suffering in your life
Imagine if you could...
Have questions? Curious to know more? Ready to get started?
Please use the form above to be in touch with any questions or to schedule a free 20 minute phone consultation.
I will do my best to respond within 24 hours during my work hours. My work hours are Tuesdays, Wednesday, and Thursdays.
If you are in imminent danger dial 911. If you are experiencing a mental health crisis dial 988 (to reach the Suicide and Crisis Lifeline).